Smith Machines
Smith Machines have been a staple in both commercial and home gyms across Canada for decades. Consisting of a fixed barbell that glides up and down along a set of vertical rails, the Smith Machine is versatile and has a number of unique benefits.
Controlled Movement for Targeted Training
The primary advantage of the Smith Machine is its design for controlled barbell training. The fixed vertical movement eliminates the need for advanced balance, allowing users to focus on isolating specific muscle groups and perfecting form. This feature is particularly beneficial for beginners learning proper technique or for those rehabbing from injuries. Exercises such as squats, bench presses, shoulder presses, and deadlifts can emphasize muscle engagement rather than balance.
Enhanced Safety Features
Another major benefit of the Smith Machine is the added safety it provides, particularly for those who are training solo. The fixed design ensures the bar stays in place, reducing the risk of it dropping, while its limited multidirectional movement helps prevent losing balance. Most Smith Machines also come with adjustable safety catches, which let you lock the bar at different heights. This offers an extra layer of protection when pushing your limits with heavier lifts—no spotter is required.
Key Additions
Every MAXUM Smith Machine is more than just a barbell station—it’s integrated with a Functional Trainer, Squat or Power Rack, Lat Machine, and other key features to help you perform a wide range of exercises. To get the most out of your setup, you’ll need weight plates, barbells, rubber gym flooring, and an adjustable weight bench for added versatility.