Fitness Archives - MAXUM fitness - Home Gym Fitness Equipment Retailer

29MarMarch 29, 2023

Does Cardio Kill Gains?

One of the most commonly asked questions in the fitness industry is whether or not doing cardio kills gains. This question is often asked by individuals who are trying to build muscle mass and are concerned that doing cardio will hinder their progress. In this article, we will delve into the science behind cardio and muscle building to help answer this question. First, it is important to understand that muscle growth is a complex process influenced by a variety of factors,...

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13FebFebruary 13, 2023

Get Pumped! 5-Day Full-Body Dumbbell Workout Routine

High-quality dumbbells are convenient and versatile fitness equipment that you can find in any well-equipped home or professional gym. Although often assumed to be primarily useful for building upper body strength, dumbbells can also give you an incredible full body workout. In this blog, we'll walk you through a 5-day dumbbell workout routine that’s the perfect tool to amp up your training and take your conditioning to the next level. This workout plan has been designed so that it can be...

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19NovNovember 19, 2022

MAXUMize your fitness: Our top 3 picks for must have at home gym equipment

With Canada’s iconic winter weather unfolding as we speak, getting our heart rate going from the comfort of our homes seems to be the growing choice for many; which might include you! However, it’s not difficult to get stumped on how to build a home gym you’ll actually want to use; sound familiar? Looking for solutions, once and for all? Well, lucky for you, you’re in the right place! The following lays out our top 3 professionally-picked equipment choices we feel no...

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24OctOctober 24, 2022

The 8 Advantages of Weight Training to Sculpt Your Dream Body

When it comes to creating and sculpting your ultimate physique, both cardio and strength training have their benefits. Like many, you may gravitate towards one type of exercise that you continually engage in over the other - don't we all? When it comes to fat loss, the treadmill is our go-to - running for hours until we burn out and to gain muscle, we race to the weight rack to break a sweat. But the reality is: to shed weight...

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06OctOctober 6, 2022

At-Home Cardio: How to Crush Your Cardio Workouts From the Comfort of Home

Have you ever thought about how convenient it would be to be able to get a decent cardio workout from the comfort of your own home? Sure, there are cardio workouts to be had running, biking, or power-walking around your neighbourhood, but as summer quickly comes to a close, it’s time to start thinking about how you’re going to keep getting that heart rate up all winter long. Rather than spending time and money commuting to a cardio studio or gym,...

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22AugAugust 22, 2022

MAXUMize Your Home Gym: How to Make the Most of Any Space

At-home fitness is part of a growing trend of home-based conveniences. Over the course of the last few years, people have increasingly been relying on digital technologies and e-commerce to perform tasks and activities that used to require trips outside the home. Virtually everything needed for daily life can now be done from the comfort of home. Working from home? Crack open your laptop and hop on Zoom. Want to watch the latest blockbuster film? Stream it. Need groceries or dinner? Food-delivery...

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10MarMarch 10, 2022

10-advantages-of-using-dumbbells-for-fitness-training-perfect-body-and-sculpturing-flat-abs

With regard to fitness equipment, there really isn't any particular type of gear that can be considered the best or the most useful. Each type of home fitness equipment has been designed with a specific purpose in mind. In the case of dumbbells, they were designed for adding lean muscle, and for increasing the strength of the individual working out. If you are in search of high-quality dumbbells for your personal fitness training in Canada, Maxum fitness carries two types for...

By Maxum FitnessFitnessAD80 Adjustable Dumbbells, dumbbells, Snode AD50 Adjustable DumbbellsComments Off

30NovNovember 30, 2021

S-90 Smith Machine Functional Trainer Power Rack Home Gym – Bringing Your Healthy Lifestyle To Your Door

In this day and age, where petrol costs rise and you combine it with a hectic workday, the thought of going to an outdoor gym is on average out of the question. Or it may be quite a major inconvenience. If you are not much for large crowds and gatherings, then a local gym in Toronto and the Greater Toronto Area is also not your favorite place to go. You could also be working at home, in front of your...

By Maxum FitnessFitnesss-90, s-90 smith machine, S-90 Smith Machine Functional TrainerComments Off

01NovNovember 1, 2021

9 Reasons To Get A S-150 Smith Machine Functional Trainer Squat Rack Home Gym

Updating your home gym is an excellent step to support your quest for total fitness. But it’s not a great idea to get bit-part exercise equipment when you could get a full-on fitness package. The S-150 Smith Machine is an excellent functional trainer that can replace your squat rack and other home gym gear. There’s so much this Smith machine can do that it doesn’t get credit for. Many fitness trainers rate the mechanical beast as the best fitness set for...

By Maxum FitnessFitnesss-150, S-150 Smith Machine, S-150 Smith Machine FunctionalComments Off

01NovNovember 1, 2021

Weight Training Routines: The Ultimate Beginner’s Guide

Weight training, commonly referred to as resistance training, is a type of strength training exercise that focuses on improving the body's physique through the use of weights. When muscles are subjected to the right amount of stress, they not only grow but will also become stronger. Moreover, building strong muscles is essential for everyone as the body tends to lose most of its muscle mass as it ages. Besides muscles, weight training strengthens joints and bones, meaning it is good for...

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