Fitness

Home Gym Trends: High-End Home Equipment for Your Gym

Inet Media2024-07-04T17:26:47-04:00

Home gyms have become the desired way to work out for plenty of Canadians, especially since the pandemic. Those who are striving to stay active and healthy while maintaining busy schedules often find a home gym the ideal solution, as it gives them the opportunity to squeeze in a workout before work, before bed, or even between meetings when working remotely. However, the effectiveness of a home gym hinges on the quality of the equipment you choose. Whether you’re a beginner...

Maxum Fitness: Building Strength Across Canada

Inet Media2024-06-27T15:43:38-04:00

This Canada Day, we're raising a toast to the incredible strength and resilience of our nation. At Maxum Fitness, we're proud to be a part of that strength, helping Canadians across the country build their best selves through fitness.We're honoured to have the support of customers from coast to coast. Your dedication to fitness inspires us every day, and we're committed to providing you with the highest-quality home gym equipment to help you reach your goals.

Power Up Your...

Choosing the Right Equipment for Your Home Gym

Inet Media2024-06-20T13:52:29-04:00

Designing your home gym is an exciting journey, but it can also be overwhelming with so many home gym equipment choices available. To help you make informed decisions, let's explore some essential pieces that can transform your workouts and cater to different fitness goals.

Cardio Necessities

No workout is complete without a solid cardio foundation, and these machines are the perfect place to start.

Treadmill

A treadmill is the quintessential cardio machine, offering a versatile platform for walking, jogging, or running....

Strength at Home: Essential Equipment for Building Your Personal Gym

boblee.ca2024-06-07T04:38:31-04:00

Embarking on a home strength training journey offers exciting possibilities to enhance your fitness routine. Setting up a personal gym space is more than just a step towards better health; it's a commitment to self-improvement and well-being. This blog will guide you through the essential equipment needed for strength training at home, focusing on tools that can turn any space into a productive workout area.

Free Weights: The Foundation of Strength

Free weights, including dumbbells and barbells,...

Beyond Resolutions: 10 Essential Tips for a Sustainable Home Workout Routine

boblee.ca2024-06-07T04:37:38-04:00

Starting a home workout routine is a popular New Year's resolution, but keeping up with it consistently can be a challenge. Here are some practical tips to help you maintain a consistent home workout routine beyond the initial burst of New Year's motivation.

1. Set Realistic Goals

It's crucial to set achievable goals. If you’re new to working out, don’t aim for an hour-long workout each day. Start with 15-20 minutes and gradually increase the duration and intensity. Setting realistic goals helps...

Home Holiday Fitness Tips: Staying Fit During the Festive Season

boblee.ca2024-02-16T16:50:32-05:00

The holiday season is a time of joy, family, and all too often, indulgence. With the abundance of delicious meals and the coziness of home, it can be challenging to maintain a regular fitness routine. However, staying active is essential for both physical and mental health, especially during the festive season. In this blog, we'll explore practical fitness tips for the holidays, focusing on utilizing home strength and cardio machines.

Embracing Home Workouts

The beauty of home workouts is the convenience...

The Heart of Home Fitness: Choosing the Right Cardio Machine

boblee.ca2024-02-16T16:56:28-05:00

When it comes to home fitness, cardiovascular exercise is a cornerstone. Not only does it help with weight loss, but it also improves heart health, boosts mood, and enhances overall stamina. Today, we’re exploring three popular home cardio machines: rowing machines, exercise bikes, and ellipticals. Each offers unique benefits and caters to different preferences and fitness levels.

Rowing Machines: Total Body Workout Champions

Rowing machines are renowned for providing a low-impact, high-reward workout that targets multiple muscle groups simultaneously. As you...

Boosting Immunity with Resistance Training: Why It’s Crucial in the Colder Months

boblee.ca2024-02-16T17:00:59-05:00

As the leaves and temperatures drop, fall and winter herald the season of warm coats, hot drinks, and unfortunately, a higher susceptibility to illnesses. The colder months often see a surge in colds, flus, and other infections, and as such, boosting one's immune system becomes all the more essential.Beyond the typical advice of a balanced diet, adequate sleep, and managing stress, there's a potent, often-overlooked method to ramp up your body's defenses: resistance training. Not only does this type of...

Falling into a New Home Workout Routine

boblee.ca2024-02-16T17:03:24-05:00

The autumn season brings with it refreshing weather, striking natural beauty, and a host of new routines. As we bid adieu to outdoor summer workouts, it’s time to bring the fitness focus somewhat more indoors. This season is the perfect time to revamp your home gym with equipment that not only complements the fall spirit but also ensures you get fit and ready for the holidays. Here’s a guide to gear up for your new fall workout routine:

1. Strength...

7-Day Home Gym Workout with SNODE Adjustable Dumbbells & an Adjustable Weight Bench

boblee.ca2024-02-16T17:04:15-05:00

Getting fit from the comfort of your home has never been easier, especially with the right tools in hand. SNODE Adjustable Dumbbells together with an adjustable weight bench offer a versatile setup for a comprehensive, full-body workout. Let’s dive into a seven-day home gym workout plan tailored to these amazing fitness tools.

Day 1: Chest & Triceps

Bench PressPosition: Lay flat on the bench.Action: Using the dumbbells, push up until arms are fully extended and slowly bring them down.Sets: 3 x...