leg curl

Leg Extension and Curl Machines for Home Gyms: How to Choose

A leg extension and curl machine trains your quads and hamstrings from one seat. For a home gym, that's two machines' worth of leg work in one footprint. The right one depends on six things: whether you need a full machine or a bench attachment, weight stack or plates, seated or lying curl, the floor space you've got, how the machine is built and adjusts, and your budget. This guide walks through each one, with real specs from the four options...