Fitness Archives - Page 3 of 5 - MAXUM fitness - Home Gym Fitness Equipment Retailer

16JulJuly 16, 2024

The MAXUM S-150 vs. the S-92: Comparing Our Top Smith Machines

Looking to add a powerhouse Smith machine to your home gym? MAXUM Fitness offers two top-of-the-line options, each catering to specific needs and preferences. Let's dive into a detailed comparison of the S-150 Functional Smith Machine Home Gym and the S-92 Smith Machine Functional Trainer Power Rack Home Gym to help you make an informed decision. MAXUM S-150: The Multifunctional Powerhouse The S-150 is a versatile beast, offering a complete home gym experience in...

By Inet MediaFitness

16JulJuly 16, 2024

Why a Smith Machine is the Ideal Addition to Your Home Gym

Are you looking to elevate your home workouts and achieve your fitness goals with confidence? Look no further than the versatile, user-friendly Smith machine. This powerhouse piece of home gym equipment offers a wide range of benefits that make it a must-have for any fitness enthusiast, regardless of experience level. Unlocking the Benefits of a Smith Machine The benefits of working out with a Smith machine are extensive, ranging from unparalleled safety to versatility. Safety first: The Smith machine’s...

By Inet MediaFitness

04JulJuly 4, 2024

Home Gym Trends: High-End Home Equipment for Your Gym

Home gyms have become the desired way to work out for plenty of Canadians, especially since the pandemic. Those who are striving to stay active and healthy while maintaining busy schedules often find a home gym the ideal solution, as it gives them the opportunity to squeeze in a workout before work, before bed, or even between meetings when working remotely. However, the effectiveness of a home gym hinges on the quality of the equipment you choose. Whether you’re a beginner...

By Inet MediaFitness

27JunJune 27, 2024

Maxum Fitness: Building Strength Across Canada

This Canada Day, we're raising a toast to the incredible strength and resilience of our nation. At Maxum Fitness, we're proud to be a part of that strength, helping Canadians across the country build their best selves through fitness. We're honoured to have the support of customers from coast to coast. Your dedication to fitness inspires us every day, and we're committed to providing you with the highest-quality home gym equipment to help you reach your goals. Power Up Your Home...

By Inet MediaFitness

20JunJune 20, 2024

Choosing the Right Equipment for Your Home Gym

Designing your home gym is an exciting journey, but it can also be overwhelming with so many home gym equipment choices available. To help you make informed decisions, let's explore some essential pieces that can transform your workouts and cater to different fitness goals. Cardio Necessities No workout is complete without a solid cardio foundation, and these machines are the perfect place to start. Treadmill A treadmill is the quintessential cardio machine, offering a versatile platform for walking, jogging, or running. It's perfect...

By Inet MediaFitness

13FebFebruary 13, 2024

Strength at Home: Essential Equipment for Building Your Personal Gym

Embarking on a home strength training journey offers exciting possibilities to enhance your fitness routine. Setting up a personal gym space is more than just a step towards better health; it's a commitment to self-improvement and well-being. This blog will guide you through the essential equipment needed for strength training at home, focusing on tools that can turn any space into a productive workout area. Free Weights: The Foundation of Strength Free weights, including dumbbells and barbells, are...

By boblee.caFitness

15JanJanuary 15, 2024

Beyond Resolutions: 10 Essential Tips for a Sustainable Home Workout Routine

Starting a home workout routine is a popular New Year's resolution, but keeping up with it consistently can be a challenge. Here are some practical tips to help you maintain a consistent home workout routine beyond the initial burst of New Year's motivation. 1. Set Realistic Goals It's crucial to set achievable goals. If you’re new to working out, don’t aim for an hour-long workout each day. Start with 15-20 minutes and gradually increase the duration and intensity. Setting realistic goals helps...

By boblee.caFitness

13NovNovember 13, 2023

The Heart of Home Fitness: Choosing the Right Cardio Machine

When it comes to home fitness, cardiovascular exercise is a cornerstone. Not only does it help with weight loss, but it also improves heart health, boosts mood, and enhances overall stamina. Today, we’re exploring three popular home cardio machines: rowing machines, exercise bikes, and ellipticals. Each offers unique benefits and caters to different preferences and fitness levels. Rowing Machines: Total Body Workout Champions Rowing machines are renowned for providing a low-impact, high-reward workout that targets multiple muscle groups simultaneously. As you...

By boblee.caFitness

Resistance Training to Boost Immunity in Winter by Maxum Fitness

26OctOctober 26, 2023

Boosting Immunity with Resistance Training: Why It’s Crucial in the Colder Months

As the leaves and temperatures drop, fall and winter herald the season of warm coats, hot drinks, and unfortunately, a higher susceptibility to illnesses. The colder months often see a surge in colds, flus, and other infections, and as such, boosting one's immune system becomes all the more essential. Beyond the typical advice of a balanced diet, adequate sleep, and managing stress, there's a potent, often-overlooked method to ramp up your body's defenses: resistance training. Not only does this type of...

By boblee.caFitness

05OctOctober 5, 2023

Home Gym Workouts to Add to Your Routine This Season

The autumn season brings refreshing weather, striking natural beauty, and a host of new routines. As we bid farewell to outdoor summer workouts, it’s the perfect time to shift your focus indoors and refresh your space for effective home gym workouts. Fall is the ideal season to update your equipment and routine, keeping you fit and ready for the holidays. Here’s a guide to gear up for your new fall workout plan: 1. Strength Machines: Strength machines provide...

By boblee.caFitness