Fitness Archives - Page 4 of 5 - MAXUM fitness - Home Gym Fitness Equipment Retailer

Resistance Training to Boost Immunity in Winter by Maxum Fitness

26OctOctober 26, 2023

Boosting Immunity with Resistance Training: Why It’s Crucial in the Colder Months

As the leaves and temperatures drop, fall and winter herald the season of warm coats, hot drinks, and unfortunately, a higher susceptibility to illnesses. The colder months often see a surge in colds, flus, and other infections, and as such, boosting one's immune system becomes all the more essential. Beyond the typical advice of a balanced diet, adequate sleep, and managing stress, there's a potent, often-overlooked method to ramp up your body's defenses: resistance training. Not only does this type of...

By boblee.caFitness

05OctOctober 5, 2023

Home Gym Workouts to Add to Your Routine This Season

The autumn season brings refreshing weather, striking natural beauty, and a host of new routines. As we bid farewell to outdoor summer workouts, it’s the perfect time to shift your focus indoors and refresh your space for effective home gym workouts. Fall is the ideal season to update your equipment and routine, keeping you fit and ready for the holidays. Here’s a guide to gear up for your new fall workout plan: 1. Strength Machines: Strength machines provide...

By boblee.caFitness

07SepSeptember 7, 2023

7-Day Home Gym Workout with SNODE Adjustable Dumbbells & an Adjustable Weight Bench

Getting fit from the comfort of your home has never been easier, especially with the right tools in hand. SNODE Adjustable Dumbbells together with an adjustable weight bench offer a versatile setup for a comprehensive, full-body workout. Let’s dive into a seven-day home gym workout plan tailored to these amazing fitness tools. Day 1: Chest & Triceps Bench Press Position: Lay flat on the bench. Action: Using the dumbbells, push up until arms are fully extended and slowly bring them down. Sets: 3 x 12. Dumbbell...

By boblee.caFitness

Accessories for Functional trainers and smith machines by Maxum Fitness

08AugAugust 8, 2023

Level Up Your Home Gym: 7 Must-Have Accessories for Smith Machines, Functional Trainers, and Multifunction Power Rack/Squat Racks

Setting up a home gym is a game-changer when it comes to achieving your fitness goals with comfort and convenience. Among the many versatile and space-saving options available, Smith Machines and Fucntional Trainers stand out as exceptional choices for full-body workouts. Whether you are a seasoned fitness pro or a beginner looking to elevate your training routine, incorporating the right equipment and accessories into your home gym setup can take your workout game to the next level. We’ve compiled a list...

By boblee.caFitness

Snode Adjustable Dumbbells by Maxum Fitness

03JulJuly 3, 2023

Snode Adjustable Dumbbells Review: Features, Capabilities, Limitations, and More!

In today's fast-paced world, finding time to hit the gym can be a challenge. Especially when there’s a commute involved, your time spent traveling to and from the gym can quickly add up to an intolerable inconvenience. That's where a well-equipped home gym comes to the rescue, and there’s almost no piece of equipment more critical to a successful home gym than a premium set of adjustable dumbbells. But choosing among the wide range of adjustable dumbbells in the marketplace these...

By boblee.caFitness

Power Rack vs Squat Rack by Maxum Fitness

02JunJune 2, 2023

Power Rack vs Squat Rack: Choosing the Right Equipment for Your Strength Training Needs

If you love to lift weights, then you know how important it is to have a good quality squat rack or power rack. These two types of racks are essential for anyone who wants to do serious strength training at home or in the gym. But, what are the differences between the two, and which one is best for your needs? Let's take a deep dive into the features, prices, and more of squat racks vs power racks. Features of Power...

By boblee.caFitness

29MarMarch 29, 2023

Does Cardio Kill Gains?

One of the most commonly asked questions in the fitness industry is whether or not doing cardio kills gains. This question is often asked by individuals who are trying to build muscle mass and are concerned that doing cardio will hinder their progress. In this article, we will delve into the science behind cardio and muscle building to help answer this question. First, it is important to understand that muscle growth is a complex process influenced by a variety of factors,...

By boblee.caFitness

13FebFebruary 13, 2023

Get Pumped! 5-Day Full-Body Dumbbell Workout Routine

High-quality dumbbells are convenient and versatile fitness equipment that you can find in any well-equipped home or professional gym. Although often assumed to be primarily useful for building upper body strength, dumbbells can also give you an incredible full body workout. In this blog, we'll walk you through a 5-day dumbbell workout routine that’s the perfect tool to amp up your training and take your conditioning to the next level. This workout plan has been designed so that it can be...

By boblee.caFitness

19NovNovember 19, 2022

MAXUMize your fitness: Our top 3 picks for must have at home gym equipment

With Canada’s iconic winter weather unfolding as we speak, getting our heart rate going from the comfort of our homes seems to be the growing choice for many; which might include you! However, it’s not difficult to get stumped on how to build a home gym you’ll actually want to use; sound familiar? Looking for solutions, once and for all? Well, lucky for you, you’re in the right place! The following lays out our top 3 professionally-picked equipment choices...

By boblee.caFitness

24OctOctober 24, 2022

The 8 Advantages of Weight Training to Sculpt Your Dream Body

When it comes to creating and sculpting your ultimate physique, both cardio and strength training have their benefits. Like many, you may gravitate towards one type of exercise that you continually engage in over the other - don't we all? When it comes to fat loss, the treadmill is our go-to - running for hours until we burn out and to gain muscle, we race to the weight rack to break a sweat. But the reality is: to shed weight...

By boblee.caFitness