Home Gym Workouts to Add to Your Routine This Season

The autumn season brings refreshing weather, striking natural beauty, and a host of new routines. As we bid farewell to outdoor summer workouts, it’s the perfect time to shift your focus indoors and refresh your space for effective home gym workouts. Fall is the ideal season to update your equipment and routine, keeping you fit and ready for the holidays. Here’s a guide to gear up for your new fall workout plan:

1. Strength Machines:

Strength machines provide a structured approach to staying active and achieving results during home gym workouts, whether you’re performing leg presses, chest presses, cable crossovers, or other exercises. They help maintain proper posture and engage the right muscles, making them especially valuable as we spend more time training indoors.

Strength Machine Workouts: Design a circuit training routine incorporating different machines to target various muscle groups. Whether you’re working on your leg muscles, arms, or core, strength machines offer consistent resistance to help you tone and bulk up.

2. Dumbbells/Adjustable Dumbbells:

Dumbbells are the quintessential workout equipment for everyone, whether beginner or pro. Their versatility lets you seamlessly integrate strength training into any routine. The adjustable variant allows you to switch up the weight based on the exercise, saving time, space, and money. 

Adjustable Dumbbell Workouts: Bicep curls, tricep extensions, shoulder presses, and dumbbell lunges. The options are endless, and the results are endlessly satisfying.

3. Home Cardio Machines:

As the chill sets in, outdoor swimming, running, and biking might become less appealing. Home cardio machines like ellipticals, stationary bikes, or rowers are excellent to keep your heart rate up and ensure you stay cardio-fit, all from the comfort of your home.

Cardio Workouts: High-intensity interval training (HIIT) on the elliptical or stationary bike or steady-state cardio on a rower are fantastic ways to burn calories.

4. Barbells/Weight Plates:

Barbells provide an opportunity for compound exercises, which work multiple muscle groups simultaneously. This not only improves muscle coordination but also ensures a more comprehensive workout. High-quality, durable weight plates are also essential, providing all the resistance you need to ratchet up your training, time and again. 

Barbell Workouts: Deadlifts, squats, bench presses, and overhead presses are classics that can transform your physique.

5. Weightlifting Accessories:

Accessories like lifting belts, wrist wraps, weightlifting gloves, and knee sleeves protect and support. As you intensify your indoor workouts, ensuring you’re lifting safely becomes paramount.

Workout Accessories: Whenever you’re going for those heavy lifts or trying a new challenging exercise, equip yourself with the right accessories for a safer session.

Tips for Adapting Your Workout Routine for Autumn:

Layer Up: Even if you’re indoors, starting a workout in warm attire helps your muscles ease into the routine better. Make sure to shed the layers as you heat up.

Stay Hydrated: Although the lack of sweltering heat might reduce the thirst cue, your body still needs hydration, especially during workouts. Always keep water within arm’s reach.

Warm-Up Properly: Colder temperatures can mean stiffer muscles. Prioritize a dynamic cold-weather warm-up to ensure you’re ready for your main workout, especially if you are still planning to incorporate any outdoor activities into your workout regimen. 

Embrace Seasonal Activities: Don’t restrict yourself to indoor routines. Activities like hiking or a game of football in the yard can be invigorating, and cool nights often give way to comfortable sunny days during the fall season.

Revamp Your Home Gym Workouts This Fall with Maxum Fitness

The autumn season is a beautiful prelude to winter festivities, and what better time to get into shape and stay active? Revamp your home workout routine, and you’ll surely fall in love with fitness all over again this season.  

Whether you’re looking for a new strength machine, cardio machine, adjustable dumbbells, barbells/weight plates, accessories, or anything else to outfit your home gym, Maxum Fitness is your go-to home gym equipment supplier in Toronto and the GTA, with FREE Canada-wide shipping on most orders over $500.  

Home Gym Workouts FAQ 

What are some effective warm-up and cool-down exercises for home workouts?

Warming up before your workout and cooling down afterward are essential for preventing injuries and aiding recovery. Effective warm-up exercises include dynamic stretches like leg swings, arm circles, and walking lunges, which prepare your muscles for activity. 

After your workout, cool down with static stretches such as hamstring stretches, quadriceps stretches, and shoulder stretches to help relax your muscles and improve flexibility. 

How can I ensure proper form during home workouts without a trainer?

Maintaining proper form is crucial to preventing injuries and maximizing the effectiveness of your workouts. Without a trainer, you can use mirrors to check your posture, record videos of yourself to review your technique, or use apps and online resources that provide guidance on exercise form. Additionally, starting with lighter weights or bodyweight exercises allows you to focus on mastering the correct form before progressing to more challenging routines.