Question 1

Why Functional Trainers?

Accepted Answer

Whether you are looking at a Single Stack Trainer or a Multi Stack Trainer, Functional Trainers are one of the pieces of equipment that you can do virtually every exercise on. Equipped with cable pulley systems, they target just about any muscle group in your body! You can do hundreds of variations of key movements to isolate certain areas. You can change the pivot point so that you are lifting from a low point or pulling from a high point. Plus, they come with interchangeable attachments, so you can use single-hand grips or two-hand grips.

Question 2

Which muscle groups can be worked out with a functional trainer?

Accepted Answer

Functional trainers are incredibly versatile! They allow you to work virtually every muscle group in your body. Here's a quick overview:

Chest:Chest presses, flyes.
Back:Rows, lat pulldowns, pullovers.
Shoulders:Shoulder presses, lateral raises, reverse flyes.
Arms:Bicep curls, tricep pushdowns, hammer curls.
Legs:Squats, lunges, leg extensions.
Core:Wood chops, cable crunches, Russian twists.

Plus, with compound movements like cable deadlifts and functional trainer squats, you can engage multiple muscle groups simultaneously for a full-body workout. Whether you're a beginner or an advanced lifter, a functional trainer is a fantastic addition to your home gym.

Question 3

Can a functional trainer replace free weights?

Accepted Answer

Yes, a functional trainer can often replace free weights! It offers a wide range of exercises, consistent tension, and a safer, guided movement path. However, some prefer the feel of free weights, so the best choice depends on your preferences.

Question 4

Is functional training good for weight loss?

Accepted Answer

Absolutely! Functional training is a fantastic way to support your weight loss goals. The exercises you can perform on a functional trainer often engage multiple muscle groups at once, leading to a higher calorie burn both during and after your workout. Plus, the versatility of a functional trainer allows you to create dynamic, full-body workouts that improve both strength and cardiovascular fitness, further boosting your metabolism and promoting fat loss.

Question 5

What are the benefits of using a functional trainer?

Accepted Answer

Functional trainers provide a full-body workout, improve core strength, and are highly versatile. They are also compact, making them ideal for home gyms, and cater to users of all fitness levels.

Question 6

Are functional trainers easy to use for beginners?

Accepted Answer

Yes, functional trainers are user-friendly and suitable for people of all fitness levels. They offer a customizable workout experience that can be adapted to individual needs.

Question 7

How much space do I need for a functional trainer?

Accepted Answer

Functional trainers are space-efficient, typically occupying about 12 sq. ft of floor space. With a height clearance of about 7 feet, they can easily fit into most home gyms or smaller workout spaces.

Question 8

Can functional trainers help with everyday activities?

Accepted Answer

Yes, functional trainers are designed to support functional movements that mimic day-to-day activities, such as lifting groceries or picking up children, making everyday tasks easier.

Question 9

What functional trainers do you offer?

Accepted Answer

At MAXUM Fitness, we offer a wide range of functional trainers to suit various needs and preferences.

Single-stack functional trainers:These are a great option for home gyms or smaller spaces, providing a compact and versatile workout solution.
Multi-stack functional trainers:These offer multiple weight stacks and workout stations, allowing for more exercise variety and the ability for multiple users to train simultaneously.
Commercial-grade functional trainers:Built for heavy use and durability, these are ideal for commercial gyms and fitness studios.

We also offer a variety of attachments and accessories to customize your functional trainer and expand your exercise options.

Question 10

What exercises can I perform with a Functional Trainer?

Accepted Answer

Functional Trainers are perhaps the single most versatile piece of home gym equipment. Incorporating a Lat Machine, cable pulley stations, pull-up and knee/dip stations, Squat/Power Racks, and more, Functional Trainers can do just about anything. Some of the most common exercises performed with Functional Trainers are lat pull downs, low rows, pull-ups, cable flys, and various twisting exercises, to name just a few.

Question 11

What other equipment do you need to go with a Functional Trainer?

Accepted Answer

The most important equipment needed to make the most of a Functional Trainer are weight plates, barbells, and rubber gym flooring. Additionally, you can optimize your Functional Trainer workouts and unlock new exercises and variants of exercises with an adjustable weight bench.

With the purchase of any MAXUM Functional Trainer you will receive up to 20% off these highly-complementary pieces of home gym equipment, and on all purchases over $500 we offer free Canada-wide shipping!

Question 12

Is there someone I can contact if I have more questions about the MAXUM lineup of Functional Trainers?

Accepted Answer

Absolutely! You can alwayscontact MAXUM directlyif you have additional questions you would like answered about our Functional Trainers, or any other equipment we offer. We pride ourselves in our customer care and experience throughout the purchase process and beyond. Your satisfaction is our number one priority. We will do everything possible to help you on your fitness journey, as we strive to be the top provider of home gym equipment in the GTA, Southern Ontario, and across Canada.

Functional Trainers