5 Full-Body Workouts You Can Do with the MAXUM X2 Functional Trainer

If you’re looking for a way to achieve an effective full-body workout, look no further than the MAXUM X2 Functional Trainer. This versatile machine features patented articulating arms to give you the width and power of a commercial trainer within a standard power rack so you can easily perform cable crossovers, chest flys, and other exercises. It also features 3” x 3” 11-gauge steel poles with 1” holes that make it compatible with attachments from a wide variety of brands. 

The Maxum X2 is the ultimate functional trainer whether you’re upgrading your home gym or just starting out. Here are five full-body workouts you can effectively perform with the MAXUM S2 Functional Trainer to get you started.

1. The Squat to Row

This exercise is a powerhouse, combining the benefits of a lower-body staple with an upper-body pull. It’s a fantastic way to build strength and coordination throughout your entire body. 

Why it Works

This exercise combines two classic movements: the squat (which targets quads, glutes, and hamstrings) and the row (which works your back, biceps, and core). 

How To Do It:

1. Stand facing away from the functional trainer, with feet shoulder-width apart. 
2. Grasp the handles with an overhand grip, arms extended. 
3. Lower into a squat, keeping your back straight and chest up. As you stand back up, simultaneously pull the handles towards your chest, squeezing your shoulder blades together. 
4. Extend your arms back out and return to the starting position. 

2. The Lunge with a Twist

This dynamic exercise challenges your balance, builds leg strength, and sculpts your core. The added twist engages your obliques for an extra stability challenge. 

Why it Works

Lunges are excellent for leg strength and balance, simultaneously working your quads, glutes, and hamstrings. Adding a twist to this movement also engages your core and obliques for a full-body challenge.

How To Do It

1. Stand facing away from the MAXUM X2 functional trainer, holding a single handle with both hands in front of you.
2. Step forward with one leg into a lunge position. As you lunge, rotate your torso towards the side of your front leg. 
3. Return to the starting position and repeat on the other side. 

3. The Anti-Rotation Press

This exercise may look simple, but it’s extremely effective at strengthening your core.  By resisting the rotational force, you’ll build stability in your midsection, which is necessary for injury prevention and overall functional fitness.

Why it Works

This exercise primarily strengthens your core—especially the obliques—which is necessary for stability and injury prevention. It also engages your chest and shoulders. 

How To Do It

1. Stand sideways to the functional trainer, holding a single handle with both hands close to your chest. 
2. Press the handle straight out in front of you, resisting the rotational pull of the cable. 
3. Slowly return the handle to your chest and repeat. 

4. The Woodchop

Mimic the movement of chopping wood with the MAXUM X2 functional trainer. This exercise engages your core, obliques, shoulders, and legs while improving your rotational power and coordination.+

Why it Works

This dynamic movement mimics a chopping motion, engaging multiple muscle groups at the same time. 

How To Do It

1. Stand facing the MAXUM X2, holding a single handle with each hand. 
2. Keeping your arms straight, rotate your torso diagonally upwards as if you’re chopping wood.
3. Control the movement as you return to the starting position and repeat on the other side. 

5. The Single-Arm Row to Overhead Press

Combine a pulling motion with a pushing motion for a truly intense exercise. This movement targets your back, shoulders, triceps, and core, building strength and stability throughout your upper body. 

Why it Works

This exercise combines pushing and pulling to engage muscles in various parts of your body. The single-arm variation adds an extra stability challenge. 

How To Do it

1. Stand sideways to the functional trainer, holding a single handle with one hand. 
2. Keeping your back straight, pull the handle towards your hip while squeezing your shoulder blade. 
3. In a fluid motion, rotate your palm forward and press the handle overhead, extending your arm fully.
4. Reverse the movement to return to the starting position and repeat on the other side. 

Get the Ultimate Full-Body Workout with the MAXUM X2 Functional Trainer

The MAXUM X2 Functional Trainer is a fantastic tool for achieving a full-body workout with just a few key exercises. By incorporating these movements into your routine, you can effectively target multiple musical groups simultaneously, maximizing your time and effort. Remember to start with lighter weights and focus on proper form before increasing the resistance.

To learn more about the MAXUM X2 Functional Trainer or other workout equipment from MAXUM Fitness, contact us today.