10 Benefits of Adjustable Dumbbells for Home Gym Workouts

With regard to fitness equipment, there really isn’t any particular type of gear that can be considered the best or the most useful. Each type of home fitness equipment has been designed with a specific purpose in mind. In the case of dumbbells, they were designed to help individuals add lean muscle and increase their strength during workouts.

If you’re looking for high-quality adjustable dumbbells for your home gym in Canada, MAXUM Fitness offers the perfect ones for full-body workouts.

Dumbbells are often used for joint-isolation type exercises, for instance, shoulder raises and bicep curls. They can also be used by people intending to improve their cardio and respiratory functions. Below, you’ll find some of the most important advantages offered by using dumbbells for fitness training. 

10 Benefits of Using Adjustable Dumbbells for Your Home Gym

1. Metabolic or mechanical overload occurs when a muscle becomes fatigued, leading to increased glycogen storage, which in turn causes muscle size to grow. Mechanic overload occurs when muscle contractions happen and cause damage, thereby stimulating repairs and leading to bigger muscles. Heavy dumbbells tend to produce mechanical overload, whereas lighter-weight dumbbells with a high number of repetitions result in metabolic overload.

2. Increased level of muscle activation – both intramuscular coordination and intermuscular coordination are developed as a result of regular dumbbell workouts. Intermuscular coordination causes many different muscles to work together, whereas intramuscular coordination calls for all the muscle motor units and attached muscle fibers to be activated within any given muscle.

3. Muscle tissue benefits – the elastic component and the contractile component of muscle tissue are improved by using dumbbells. Traditional dumbbell exercises have the effect of increasing the force production capacity of the contractile aspect of muscle tissue. In contrast, the elastic component is enhanced by choosing lighter dumbbells with multiplanar movement patterns.

4. Variety of exercises – standard dumbbells are ideally used for compound movements across a single plane of motion. Because they can be held in each hand and are of manageable size, dumbbells can be used to engage in a variety of different movement patterns, and these can help develop movement-specific strength or task-specific strength.

5. Initiating strength gain – because dumbbells permit the user to focus on one leg or arm at a time, they provide a great way to trigger strength gains through heavy overloads. Using one dumbbell can be effective in a one-armed press or a split leg squat, to generate overload in one arm or leg at a time.

6. Greater freedom of movement – if you happen to be bench-pressing a barbell, your shoulders and arms would remain in a fixed position through a limited range of motion. Dumbbell presses would allow you to alter the movement pattern a bit so your shoulders could then move freely. When you’re using dumbbells, you can rotate your shoulders and bring the dumbbells higher or lower against your body, so as to target specific muscles and remain pain-free.

7. Increase range of motion – one of the best ways to overload muscles and build strength is to increase your range of motion. With barbells, the range of motion is fairly limited, but that’s not the case with dumbbells. You can add a whole new dimension to your movements by extending the range of motion with your dumbbells.

8. More ways to intensify workouts – when using dumbbells in your workouts, it is much easier to incorporate traditional drop sets, mechanical advantage drop sets, and rest-pause repetitions. Barbell training simply doesn’t have the capability of including these high-intensity techniques, so you just can’t take advantage of the terrific benefits they supply.

9. Better safety – training alone with barbells carries the risk of accidents or muscle overload that you may not be able to handle. That just can’t happen when you’re training with dumbbells, because in a worst-case scenario, you would just drop the dumbbells and move on to the next activity.

10. Strengthens imbalances – your limbs are forced to work unilaterally when working with dumbbells. If it turns out that one side or the other is significantly weaker, there’s no getting around the fact, and both will have to contribute to the workout. It’s impossible to overcompensate with dumbbells, and that means they are highly effective for shoring up any kind of imbalances.
    

Maximize Your Home Gym Workouts with Adjustable Dumbbells

As you can see, there are quite a few benefits to be gained by using adjustable dumbbells for your home gym workouts. 

This is true whether you’re a novice to the fitness scene or an experienced campaigner. If you really want to maximize your workouts, be sure to include some training time with dumbbells. At Maxum Fitness, we offer competitive pricing and provide a wide range of weight training equipment for full-body workouts at your home gym. Plus, we offer FREE Shipping anywhere in Canada on orders over $500! 

Contact us if you want to learn more.